When you have previously tried to give up smoking and failed miserably, you may want to consider trying nicotine replacement therapy (NRT) to give you the best chance of quitting successfully. There are various NRTs you can consider using to help you with this, and you will need to decide which one is the most suitable for you. Below are some of the various NRTs you can use to help you quit smoking that may be suitable for you.
Nicotine Sprays
You can use nicotine sprays whenever you feel an urge to smoke coming on that can help you control your nicotine withdrawal symptoms. There are two different types of nicotine sprays you can use, which are as follows:
Oral Nicotine Spray – With this nicotine spray, you squirt the liquid into your mouth, aiming for the back of your throat. The capillaries in your mouth absorb the nicotine in the liquid quickly, so it acts fast ad helps to reduce the cravings you have.
Nasal Nicotine Spray – A nasal nicotine spray works the same way as an oral one, but it is applied up the nose rather than in the mouth. It is also fast-acting and can give you relief from your nicotine cravings quickly.
Nicotine sprays are not ideal for everyone, and if you are not keen on spraying liquid in your mouth or up your nose, you may want to consider one of the other NRTs available.
Vaping
A popular NRT that millions of people worldwide use to help them quit smoking successfully is vaping. There are many different types of vaping devices you can consider using, and there are also plenty of flavour choices when it comes to the flavours of e-liquids you can use. You will need to decide whether you will use a mouth-to-lung device or a direct-to-lung vaping device and ensure you select a suitable strength of nicotine in the e-liquid you will use. Vaping products are readily available, and you can buy e liquid UK wide from newsagents, supermarkets, vaping stores, and online retailers. Whenever you feel a craving to smoke coming, take a few puffs on your vaping device, and the urge to smoke will go away quickly.
Nicotine Patches
Nicotine patches are another popular NRT that people use to help them stop smoking cigarettes. The patches are discreet and readily available in supermarkets, pharmacies, and online retailers. They are available in varying doses of nicotine, and you will only require one patch per day. Once you are dressed in the morning, place a nicotine patch on any part of your skin, and it will help keep your cravings to smoke at bay. The nicotine patch leaches nicotine for up to 24 hours, and your skin absorbs this getting the nicotine into your system.
These are a few of the NRTs that you can consider using to help you give up smoking cigarettes, but there are more besides these. It is worth speaking to your doctor about the available options and seeing what support is available in your local area. Getting as much help as possible can help ensure you are successful in quitting smoking for good.
